so today I went to the gym to meet with a personal trainer blah blah blah.

BMI 22.5. between average and above average

(above average in the good way, btw, lol when I first saw above average I thought it meant above the average level of fat and was like AHHHHHHHHHHHH I knew it)

and apparently I weigh 126 not 122 or whatever

but maybe it was cause I ate breakfast ten minutes prior to stepping on their scale.

anyways, it was a good session, I sweat and whined and hurt, haha. all good signs.

I'm gonna continue to go to the gym and meet with a trainer once a month to make sure i'm being as productive as possible.

the end.

so, last night I did good.

I didn't eat anything, and I had a headache, so I was gonna take a nap, but instead I decided to exercise. :)

except this morning I weighed 124. but i'm going to ignore that.

english muffin with jelly

two egg whites

1/4 cup of cottage cheese

200ish